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HAWAIIAN MIX, HAWAIIAN

Popcorn, Peanuts, Seeds & Related Snacks Mave Enterprises Inc. Branded
393 Calories
10.7g Protein
53.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 63%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE DRY ROASTED PEANUTS TREATS, MILK CHOCOLATE DRY ROASTED 562 12.5g 53.1g 34.4g WHOLE FRUIT & MILK CHOCOLATE CLASSIC MOVIE SNACK, WHOLE FRUIT & MILK CHOCOLATE 458 4.2g 70.8g 18.8g MILK CHOCOLATE 458 4.2g 70.8g 18.8g MILK CHOCOLATE DRY ROASTED PEANUTS, MILK CHOCOLATE DRY ROASTED 562 12.5g 53.1g 34.4g CARAMEL COATED AMERI CORN POPCORN, CARAMEL COATED 464 3.6g 82.1g 14.3g ROASTED ALMONDS WITH SEA SALT, ROASTED ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About HAWAIIAN MIX, HAWAIIAN

HAWAIIAN MIX, HAWAIIAN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SUNFLOWER SEEDS, PEANUTS, CASHEW NUTS, GUAVA, COCONUT, MANGO, FILBERTS, PINEAPPLE, CONTAINS SULFUR DIOXIDE FOR COLOR

Dietary Information

HAWAIIAN MIX, HAWAIIAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAWAIIAN MIX, HAWAIIAN include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HAWAIIAN MIX, HAWAIIAN gets 11% of its calories from protein, 55% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAWAIIAN MIX, HAWAIIAN

See how HAWAIIAN MIX, HAWAIIAN compares to other foods in terms of nutrition:

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