Know what is on your plate.
Dole Packaged, HAWAIIAN EXTRA DARK CHOCOLATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About HAWAIIAN EXTRA DARK CHOCOLATE
Waialua Estate Hawaiian Extra Dark Chocolate delivers 509 calories, 42.1g fat, 47.4g carbs, 7g protein, and 8.8g fiber per 100g. Made from only four ingredients: Hawaii-grown cacao beans, cane sugar, cocoa butter, and vanilla. The high fiber and fat reflect a high cacao content dark chocolate.
Ingredients
HAWAI'I GROWN CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, PURE VANILLA.
Dietary Information
HAWAIIAN EXTRA DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAWAIIAN EXTRA DARK CHOCOLATE include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 509 calories per 100 grams, HAWAIIAN EXTRA DARK CHOCOLATE gets 6% of its calories from protein, 37% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dole Packaged, HAWAIIAN EXTRA DARK CHOCOLATE
See how Dole Packaged, HAWAIIAN EXTRA DARK CHOCOLATE compares to other foods in terms of nutrition:
- Dole Packaged, HAWAIIAN EXTRA DARK CHOCOLATE vs Walgreens, PREMIUM DARK CHOCOLATE FUDGE BROWNIE FUDGE, WALNUTS & CHUNKS OF BROWNIE PIECES EGG, PREMIUM DARK CHOCOLATE FUDGE BROWNIE
- Dole Packaged, HAWAIIAN EXTRA DARK CHOCOLATE vs Troyer Dist, MILK CHOCOLATE TURTLE, CARAMEL PECAN
- Dole Packaged, HAWAIIAN EXTRA DARK CHOCOLATE vs Market Basket, PREMIUM DARK CHOCOLATE, ORANGE & ALMONDS
- Dole Packaged, HAWAIIAN EXTRA DARK CHOCOLATE vs Fannie May Confections, CARMARSH DARK CHOCOLATE, CARAMEL AND MARSHMALLOW
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.