HAWAIIAN EXTRA DARK CHOCOLATE vs PECAN BURRS
Nutrition comparison per 100 g serving
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PECAN BURRS wins in 5 out of 10 nutrient categories
HAWAIIAN EXTRA DARK CHOCOLATE: 3
vs
PECAN BURRS: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN EXTRA DARK CHOCOLATE | PECAN BURRS | Winner |
|---|---|---|---|
| Calories | 509 cal | 500 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 47.4 g | 45 g | |
| Fat | 42.1 g | 35 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN EXTRA DARK CHOCOLATE | PECAN BURRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN EXTRA DARK CHOCOLATE | PECAN BURRS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 9.5 MG | 1.8 MG | |
| Sodium, Na | 9 MG | 1,925 MG |