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Nabisco Food — HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
483 Calories
13.8g Protein
44.8g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 44.8g 16%
Dietary Fiber 6.9g 25%
Total Sugars 34.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.5mg 19%
Potassium 586mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 44.8g 50%
Fat 31.0g 35%

Vitamins

Nutrient Amount % DV
Niacin 10.3 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.5 MG 19%
Potassium, K 586 MG 12%
Sodium, Na 86 MG 4%
Copper, Cu 0.7 MG 77%
Manganese, Mn 1 MG 43%
Selenium, Se 169 UG 307%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LMH Brokerage — MILK CHOCOLATE PEANUTS, MILK CHOCOLATE 500 10g 57.5g 30g LMH Brokerage — CHOCOLATE BRIDGE MIX, CHOCOLATE 500 7.5g 65g 25g Wal-Mart — DRIZZLED CARAMEL FLAVORED POPCORN WITH CANDY CORN, DRIZZLED CARAMEL WITH CANDY CORN 467 3.3g 76.7g 16.7g Big Y — HONEY ROASTED PEANUTS, HONEY 577 26.9g 19.2g 50g Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED 571 24.5g 24.5g 46.9g Superior Nut/candy Distribut'G — NUT & CANDY WAKE UP TRAIL MIX, NUT & CANDY 500 10g 46.7g 33.3g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (77% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Selenium, Se (307% of Daily Value per 100g).
  • Rich source of Niacin (65% of Daily Value per 100g).

About HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY

Planters Harvest Medley is a sweet and salty trail mix with 483 calories, 13.8g protein, 44.8g carbs, 31g fat, and 6.9g fiber per 29g serving. It combines peanuts, almonds, cashews, raisins, dried cranberries, milk chocolate candy pieces, and chocolate-covered peanuts. The mix of nuts and fruit provides natural protein, fiber, and fat alongside the candy pieces, making it a dense but varied snack for hiking or on-the-go eating.

Ingredients

INGREDIENTS: PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, LACTOSE, SOY LECITHIN, SALT, VANILLIN {ARTIFICIAL FLAVOR), SUGAR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE (CARNAUBA WAX]), ALMONDS, CHOCOLATE CANDY COATED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, VANILLA FLAVOR, SOY LECITHIN, SALTI, PEANUTS, SUGAR, ARTIFICIAL COLOR [INCLUDES BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE), CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE CARNAUBA WAX), PEANUT OIL, CASHEWS. DRIED CRANBERRIES, SUGAR, PEANUT OIL, HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY include Selenium, Se (307% DV) , Copper, Cu (77% DV) , Niacin (65% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY

See how Nabisco Food — HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY compares to other foods in terms of nutrition:

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