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Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS

Dips & Salsa Harris-Teeter Inc. Branded
250 Calories
7.1g Protein
17.9g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 17.9g 38%
Fat 21.4g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS

Harris Teeter Fresh Foods Market Traditional Artisan Hummus is a chickpea-based dip made in house. Per 100g it has 250 calories, 7.1g protein, 17.9g carbs, 21.4g fat, and 7.1g fiber. The ingredients list is clean: chickpeas, soybean and olive oil blend, water, sesame tahini, garlic, salt, citric acid, spices, and potassium sorbate. The high fat comes from tahini and oil, giving it a rich, creamy texture. It works as a dip for vegetables and pita or as a spread.

Ingredients

CHICKPEAS, SOYBEAN AND/OR CANOLA AND/OR OLIVE OIL, WATER, SESAME TAHINI, GARLIC, SALT, CITRIC ACID, SPICES, POTASSIUM SORBATE.

Dietary Information

HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS gets 11% of its calories from protein, 29% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS

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