Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS
Harris Teeter Fresh Foods Market Traditional Artisan Hummus is a chickpea-based dip made in house. Per 100g it has 250 calories, 7.1g protein, 17.9g carbs, 21.4g fat, and 7.1g fiber. The ingredients list is clean: chickpeas, soybean and olive oil blend, water, sesame tahini, garlic, salt, citric acid, spices, and potassium sorbate. The high fat comes from tahini and oil, giving it a rich, creamy texture. It works as a dip for vegetables and pita or as a spread.
Ingredients
CHICKPEAS, SOYBEAN AND/OR CANOLA AND/OR OLIVE OIL, WATER, SESAME TAHINI, GARLIC, SALT, CITRIC ACID, SPICES, POTASSIUM SORBATE.
Dietary Information
HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, HARRIS TEETER, FRESH FOODS MARKET, TRADITIONAL ARTISAN HUMMUS gets 11% of its calories from protein, 29% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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