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Harris-Teeter, HARRIS TEETER, BEETS CUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HARRIS TEETER, BEETS CUT
Harris Teeter Cut Beets is a canned beet product from the Harris-Teeter private label, made from beets, water, and salt -- one of the simplest possible formulations for a canned vegetable. Per 100 g, it provides 33 calories, 0.83 g protein, 6.67 g carbohydrates, zero fat, and 0.8 g fiber. Beets are naturally sweet, earthy, and deeply pigmented with betalains, the red-purple antioxidant compounds responsible for their color. The cut format provides convenient, uniform pieces suitable for salads, pickling, roasting after draining, or use in soups and borscht. No added vinegar or sugar -- this is a plain-packed product that allows maximum flexibility in preparation and seasoning. Naturally low in fat and calories, beets provide folate, manganese, and potassium. A clean-label pantry staple.
Ingredients
BEETS, WATER, SALT.
Dietary Information
HARRIS TEETER, BEETS CUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, HARRIS TEETER, BEETS CUT gets 10% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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