Harraways Traditional Wholegrain Oats 1Kg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
About Harraways Traditional Wholegrain Oats 1Kg
Harraways Traditional Wholegrain Oats 1Kg is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 54.3g of carbohydrates, and 6.8g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Rice & Grains category.
Ingredients
New Zealand Oats
Dietary Information
Harraways Traditional Wholegrain Oats 1Kg is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 361 calories per 100 grams, Harraways Traditional Wholegrain Oats 1Kg gets 16% of its calories from protein, 60% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
More in Rice & Grains
Browse all foods in the Rice & Grains category to compare nutrition facts and find the best options for your diet.