HARMONS NEIGHBORHOOD GROCER, EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About HARMONS NEIGHBORHOOD GROCER, EXTRA VIRGIN OLIVE OIL
This product is a 100% extra virgin olive oil, suitable for cooking, baking, and as a finishing oil. It's categorized as a vegetable and cooking oil, comprised solely of olive oil. Nutritionally, it is very high in fat, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Due to its high fat content, it should be used in moderation as part of a balanced diet. Olive oil is a source of monounsaturated fats, which are considered a healthier type of fat compared to saturated and trans fats. Its inclusion in a diet should be balanced with other nutrient-rich foods from various food groups.
Ingredients
OLIVE OIL.
Dietary Information
HARMONS NEIGHBORHOOD GROCER, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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