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HARMONS, CRYSTALLIZED GINGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HARMONS, CRYSTALLIZED GINGER
Harmons Crystallized Ginger is fresh ginger root cooked in sugar syrup and dried, with sulfur dioxide as a preservative. Per 28g serving: 389 calories, 89.29g carbs, 3.57g fat, no protein, 3.6g fiber. The intense ginger heat comes from gingerol and shogaol compounds in the root. Used as a digestive aid in folk medicine and as a confection. A useful pantry item that doubles as a baking ingredient and after-meal palate cleanser.
Ingredients
GINGER ROOTS, SUGAR, SULPHUR DIOXIDE.
Calorie Breakdown
At 389 calories per 100 grams, HARMONS, CRYSTALLIZED GINGER gets 0% of its calories from protein, 92% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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