HARMONS vs CARAMEL CREAMS CANDY
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
CARAMEL CREAMS CANDY: 4
(1 ties)
Overview
| Nutrient | HARMONS | CARAMEL CREAMS CANDY | Winner |
|---|---|---|---|
| Calories | 389 cal | 382 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 89.3 g | 67.7 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CARAMEL CREAMS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HARMONS | CARAMEL CREAMS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 39 MG | 147 MG |