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Know what is on your plate.

T. Marzetti, HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS, HARISSA & GREEN CHILE SWEET POTATO

Chips, Pretzels & Snacks T. Marzetti Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
14.3g Protein
53.6g Carbs
17.9g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 17%
Carbs 53.6g 62%
Fat 17.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 53.6g 19%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 286 MG 6%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS, HARISSA & GREEN CHILE SWEET POTATO

Angelic Bakehouse harissa green chile sweet potato crisps use seven sprouted whole grains (wheat, quinoa, millet, oats, barley, rye, amaranth) with sweet potato and a spiced harissa-chile seasoning. Each 28g serving has 429 kcal, 14.3g protein, 53.6g carbs, 17.9g fat, and 10.7g fiber, a high-fiber multi-grain chip.

Ingredients

WATER, SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), SUNFLOWER OIL, WHOLE WHEAT FLOUR, SEASONING (SALT, SPICES, GARLIC*, ONION*, CANE SUGAR, YEAST EXTRACT, JALAPENO PEPPER*, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR, SMOKE FLAVOR), SWEET POTATO JUICE CONCENTRATE, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: TURMERIC EXTRACT, CULTURED WHEAT FLOUR, AGAVE SYRUP, YEAST, OAT FIBER, SALT, BEET JUICE ADDED FOR COLOR (BEET JUICE, CITRIC ACID), MOLASSES.

Dietary Information

HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS, HARISSA & GREEN CHILE SWEET POTATO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS, HARISSA & GREEN CHILE SWEET POTATO include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS, HARISSA & GREEN CHILE SWEET POTATO gets 13% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare T. Marzetti, HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS, HARISSA & GREEN CHILE SWEET POTATO

See how T. Marzetti, HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS, HARISSA & GREEN CHILE SWEET POTATO compares to other foods in terms of nutrition:

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