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Frick's Meat Products, HARDWOOD SMOKED GROUND HAM, HARDWOOD SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (48% DV).
About HARDWOOD SMOKED GROUND HAM, HARDWOOD SMOKED
Frick's Hardwood Smoked Ground Ham is a coarsely ground pork product that is brine-cured with salt, sodium citrate, sodium phosphate, brown sugar, and sodium nitrite before hardwood smoking. A 56g serving delivers 89 calories, 19.64g protein, 1.79g carbs, and 1.79g fat. The extremely lean profile at under 2g fat per serving makes this one of the lowest-fat cured pork products available. Use in omelets, soups, scalloped potatoes, or as a pizza topping for high-protein, low-fat cooking.
Ingredients
PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HARDWOOD SMOKED GROUND HAM, HARDWOOD SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HARDWOOD SMOKED GROUND HAM, HARDWOOD SMOKED include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, HARDWOOD SMOKED GROUND HAM, HARDWOOD SMOKED gets 88% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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