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Know what is on your plate.

Safeway, HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE

Lunch Snacks & Combinations Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

295 Calories
12.6g Protein
19.0g Carbs
20g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.6g 24%
Carbs 19.0g 37%
Fat 20g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 295
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 568mg 25%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 13.7g
Protein 12.6g 25%
Vitamin D 42mcg 210%
Calcium 200mg 15%
Iron 1.9mg 11%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.9 MG 11%
Potassium, K 200 MG 4%
Sodium, Na 568 MG 25%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • Good source of Sodium, Na (25% DV).

About HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE

HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE is a calorie-dense food with 295 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.6g of protein, 19.0g of carbohydrates, and 20g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

HARD COOKED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT {MILK}, SOY LECITHIN, AND VANILLA], ESPRESSO BEANS, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), SALT (SALT, YELLOW PRUSSIATE OF SODA), BLACK PEPPER.

Dietary Information

Notable micronutrients in HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 295 calories per 100 grams, HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE gets 17% of its calories from protein, 26% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE

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