HARD COOKED EGG vs PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
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HARD COOKED EGG wins in 7 out of 10 nutrient categories
HARD COOKED EGG: 7
vs
PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS: 2
(1 ties)
Overview
| Nutrient | HARD COOKED EGG | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 295 cal | 204 cal | |
| Protein | 12.6 g | 1.4 g | |
| Carbs | 19.0 g | 36.6 g | |
| Fat | 20 g | 7.0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD COOKED EGG | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 200 MG | 70 MG | |
| Sodium, Na | 568 MG | 99 MG |