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SMITHFIELD, HAM, BNLS BLK FOREST 2PC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,131 MG | 49% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 13.1g per 100g.
- Good source of Sodium, Na (49% DV).
About HAM, BNLS BLK FOREST 2PC
Smithfield Boneless Black Forest Ham delivers 107 calories, 13.1g of protein, 2.38g of carbs, and 4.76g of fat per 84g serving. Cured with water, honey, brown sugar, and sodium nitrite, this is a lean, protein-rich deli ham with a mild smoky black forest flavor.
Ingredients
Water, Contains 2% or less of: Potassium Lactate, Sodium Diacetate, Salt, Sugar, Brown Sugar, Dextrose, Honey, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Dietary Information
HAM, BNLS BLK FOREST 2PC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM, BNLS BLK FOREST 2PC include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HAM, BNLS BLK FOREST 2PC gets 49% of its calories from protein, 9% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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