HAM vs RIBEYE STK BNLS LIP12OZCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM: 4
vs
RIBEYE STK BNLS LIP12OZCH: 4
(3 ties)
Overview
| Nutrient | HAM | RIBEYE STK BNLS LIP12OZCH | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 13.1 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.8 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | RIBEYE STK BNLS LIP12OZCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | RIBEYE STK BNLS LIP12OZCH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,131 MG | 89 MG |