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Know what is on your plate.

Russell McCall's, HALLOUMI CHEESE, HALLOUMI

Cheese Russell McCall's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,393mg 104%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Sodium, Na 2,393 MG 104%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (104% of Daily Value per 100g).

About HALLOUMI CHEESE, HALLOUMI

Traditional halloumi from Kryssos, made with a blend of pasteurized cow, sheep, and goat milk, with a touch of mint. Each 28g serving provides 321 calories, 21.4g protein, and 25g fat, with no carbohydrates. Halloumi has a high melting point, making it suitable for grilling or pan-frying until golden on both sides. It fits low-carb and ketogenic diets.

Ingredients

FRESH PASTEURIZED COW, SHEEP AND GOAT'S MILK, SALT, NON ANIMAL RENNET, MINT.

Dietary Information

HALLOUMI CHEESE, HALLOUMI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HALLOUMI CHEESE, HALLOUMI include Sodium, Na (104% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, HALLOUMI CHEESE, HALLOUMI gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Russell McCall's, HALLOUMI CHEESE, HALLOUMI

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