HALLOUMI CHEESE vs RICOTTA LOW FAT CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 4 out of 8 nutrient categories
HALLOUMI CHEESE: 4
vs
RICOTTA LOW FAT CHEESE: 2
(2 ties)
Overview
| Nutrient | HALLOUMI CHEESE | RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALLOUMI CHEESE | RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 177 MG | |
| Sodium, Na | 2,393 MG | 258 MG |