United Natural — HADDON HOUSE, EXTRA FANCY CULTIVATED WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (30% DV).
- Good source of Niacin (42% DV).
About HADDON HOUSE, EXTRA FANCY CULTIVATED WILD RICE
Cultivated wild rice from United Natural Foods under the Haddon House brand, sold as a single-ingredient pantry staple. Per 100g: 378 calories, 13.3g protein, 77.8g carbohydrates, and 0g fat, with 4.4g fiber. The sole ingredient is wild rice (Zizania), technically an aquatic grass grain rather than true rice. Wild rice is notably higher in protein than conventional white or brown rice and has a firm, chewy texture with a nutty flavor. Naturally gluten-free, fat-free, and appropriate for vegan and dairy-free diets. Typically prepared by simmering in water or broth for 45-60 minutes.
Ingredients
WILD RICE.
Dietary Information
HADDON HOUSE, EXTRA FANCY CULTIVATED WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HADDON HOUSE, EXTRA FANCY CULTIVATED WILD RICE include Niacin (42% DV) , Zinc, Zn (30% DV) , Phosphorus, P (27% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, HADDON HOUSE, EXTRA FANCY CULTIVATED WILD RICE gets 14% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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