HADDON HOUSE vs 100% LOUISIANA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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HADDON HOUSE wins in 8 out of 16 nutrient categories
HADDON HOUSE: 8
vs
100% LOUISIANA LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | HADDON HOUSE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDON HOUSE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDON HOUSE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 267 MG | 249 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |