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H-E-B, CRISP ONIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of Iron, Fe (29% DV).
About H-E-B, CRISP ONIONS
H-E-B Crisp Onions are a fried onion topping made from onions, enriched wheat flour, and sunflower, safflower, or canola oil with salt. Per 100g they provide 571 calories, 42.86g carbohydrates, and 42.86g fat, with no protein or fiber listed. The high fat and calorie content reflects the frying process. They are used as a crunchy garnish for green bean casserole, salads, soups, and burgers.
Ingredients
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in H-E-B, CRISP ONIONS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, H-E-B, CRISP ONIONS gets 0% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare H-E-B, CRISP ONIONS
See how H-E-B, CRISP ONIONS compares to other foods in terms of nutrition:
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- H-E-B, CRISP ONIONS vs MAPLE GROVE FARMS OF VERMONT, CAESAR DRESSING
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