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Anderson, GUSTO, SMOKED BONELESS HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.4g per 100g).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About GUSTO, SMOKED BONELESS HAM
Gusto Smoked Boneless Ham is a cured, smoked ham with a moderate protein content of 14.3g per 84g serving at 95 calories. Fat sits at 2.4g and carbs at 3.6g. Cured with potassium lactate and sodium diacetate for extended shelf life, it works in sandwiches, omelets, or as a quick protein addition to soups.
Ingredients
CURED WITH: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
GUSTO, SMOKED BONELESS HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GUSTO, SMOKED BONELESS HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, GUSTO, SMOKED BONELESS HAM gets 60% of its calories from protein, 15% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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