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Conchita, GUAVA PASTE, GUAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About GUAVA PASTE, GUAVA
Conchita Guava Paste is a firm, sliceable tropical fruit confection made from guava pulp, refined sugar, and citric acid, following the traditional Latin American format. A 20 g serving provides 300 calories per 100 g, 80 g carbs, and 5 g fiber. No fat or protein. The classic pairing is with cream cheese on crackers (pastelitos de guayaba style) or alongside white cheese. It can also be used as a filling in pastries.
Ingredients
GUAVA PULP, REFINED SUGAR AND CITRIC ACID.
Dietary Information
GUAVA PASTE, GUAVA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, GUAVA PASTE, GUAVA gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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