Know what is on your plate.
Glencourt, GUACAMOLE, MILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About GUACAMOLE, MILD
Glencourt Mild Guacamole provides 200 calories per serving, with 3.33g protein, 6.67g carbs, 16.67g fat, and 3.3g fiber. Made from avocado with mild seasoning, this guacamole is a good-source-of-fiber, nutrient-dense dip that delivers heart-healthy monounsaturated fats with very low carbohydrate content.
Ingredients
HASS AVOCADO, JALAPENO PUREE (WHITE VINEGAR,JALAPENO PEPPER, SALT), ONION, LIME JUICE, SALT.
Calorie Breakdown
At 200 calories per 100 grams, GUACAMOLE, MILD gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Glencourt, GUACAMOLE, MILD
See how Glencourt, GUACAMOLE, MILD compares to other foods in terms of nutrition:
- Glencourt, GUACAMOLE, MILD vs Pace, MEDIUM RESTAURANT STYLE FIRE ROASTED TOMATO & CORN SALSA, FIRE ROASTED TOMATO & CORN
- Glencourt, GUACAMOLE, MILD vs Pace, TOMATOES ONIONS JALAPENOS GARLIC SALSA, TOMATOES ONIONS
- Glencourt, GUACAMOLE, MILD vs Sabra Dipping, MEDIUM RESTAURANT STYLE SALSA, MEDIUM RESTAURANT STYLE
- Glencourt, GUACAMOLE, MILD vs Giant Eagle, MEXICAN STYLE SALSA, MEDIUM
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.