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Yucatan Foods LP, GUACAMOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GUACAMOLE
A prepared guacamole from Yucatan Foods made with organic Hass avocados and a short list of complementary ingredients. Per 100g, it provides 167 calories, 0g protein, 10g carbohydrates, and 15g fat, with 6.7g dietary fiber. Organic Hass avocado is the primary ingredient, followed by sea salt, organic onion, organic garlic, organic sugar, organic jalapeno pepper, ascorbic acid, citric acid, and xanthan gum for texture stability. Free from gluten, dairy, and common major allergens. Suitable for vegan diets. The high fat content is predominantly heart-healthy monounsaturated oleic acid from avocado. Ascorbic and citric acids are used to inhibit browning and preserve green color. A convenient pre-made option for dipping, topping, or use in Mexican-inspired dishes.
Ingredients
ORGANIC HASS AVOCADO, SEA SALT, *ORGANIC ONION, *ORGANIC GARLIC, ORGANIC SUGAR, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, *ORGANIC JALAPENO PEPPER, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, GUACAMOLE gets 0% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yucatan Foods LP, GUACAMOLE
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