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Publix Super, GROUND TURKEY

Poultry, Chicken & Turkey Publix Super Markets, Inc. Branded
143 Calories
19.6g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 73%
Carbs 0g 0%
Fat 7.1g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 76 MG 3%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About GROUND TURKEY

Publix Ground Turkey provides 143 calories, 19.6g protein, 7.1g fat, and no carbohydrates per 112g serving. Turkey with rosemary extract as a natural preservative. A lean ground meat option suited to turkey burgers, meatballs, pasta sauce, and taco filling. Lower in saturated fat than ground beef while delivering comparable protein.

Ingredients

TURKEY, NATURAL FLAVORINGS (ROSEMARY EXTRACT).

Dietary Information

GROUND TURKEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, GROUND TURKEY gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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