GROUND TURKEY vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 10 nutrient categories
GROUND TURKEY: 5
vs
CHICKEN BREAST TENDERS: 4
(1 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 277 cal | |
| Protein | 19.6 g | 13.9 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 7.1 g | 19.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GROUND TURKEY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 76 MG | 713 MG |