NOT A BRANDED ITEM, GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About GROUND BEEF
Ground beef in this higher-fat entry reflects a regular-grind product made from beef trimmings with a greater proportion of fat included, providing approximately 254 calories per 100 g, 17 g protein, 0 g carbohydrates, and 20 g fat. The sole ingredient is ground beef with no fillers or additives in the fresh, unprocessed form. The higher fat content contributes significant juiciness and flavor to burgers, meat sauces, and casseroles, though it also increases calorie density compared to leaner grinds. Free from gluten, dairy, and carbohydrates, it suits keto and carnivore diets. Cook to an internal temperature of 160°F and drain rendered fat after browning if a lower-fat result is preferred in sauces and casserole applications.
Ingredients
BEEF, NATURAL FLAVORS
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 312 calories per 100 grams, GROUND BEEF gets 22% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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