GROUND BEEF vs 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL
Nutrition comparison per 100 g serving
Ad 468x60
100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL wins in 4 out of 10 nutrient categories
GROUND BEEF: 0
vs
100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL: 4
(6 ties)
Overview
| Nutrient | GROUND BEEF | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 312 cal | 170 cal | |
| Protein | 17.0 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 54 MG | 62 MG |