NOT A BRANDED ITEM, GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About GROUND BEEF
Ground beef is a minimally processed fresh meat product made from beef trimmings ground to a consistent texture, available across a range of lean-to-fat ratios. This entry reflects a moderately lean variety providing approximately 215 calories per 100 g, 17 g protein, 0 g carbohydrates, and 16 g fat. The sole ingredient is ground beef, with no additives, fillers, or preservatives in the fresh form. A foundational cooking ingredient for burgers, meatballs, meat sauces, tacos, stuffed peppers, and meat loaf, its fat content contributes both flavor and juiciness. Free from gluten, dairy, and carbohydrates, it suits keto, paleo, and carnivore diets. Safe handling includes refrigerating below 40°F and cooking to an internal temperature of 160°F.
Ingredients
BEEF, NATURAL FLAVORS
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, GROUND BEEF gets 46% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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