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Kellogg — VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N

Vegetarian Frozen Meats Kellogg Company Branded
233 Calories
14.0g Protein
23.3g Carbs
10.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 23.3g 8%
Dietary Fiber 3.5g 13%
Total Sugars 2.3g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.0mg 11%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 29%
Carbs 23.3g 49%
Fat 10.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.0 MG 11%
Potassium, K 419 MG 9%
Sodium, Na 430 MG 19%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
Kellogg — BACON VEGGIE STRIPS, BACON 375 12.5g 12.5g 28.1g Miso Brothers — ORIGINAL BEEFY MEATLESS GROUND BEEF-STYLE CRUMBLE, ORIGINAL BEEFY 145 20g 7.3g 3.6g Whole — MEATLESS PLANT-BASED BREAKFAST PATTIES 105 15.8g 10.5g 2.6g Dr. Praeger's Sensible — PERFECT PLANT BASED GROUND SQUARES 204 17.7g 7.1g 11.5g Miso Brothers — GRILLED CHIK'N PLANT-BASED STRIPS, GRILLED CHIK'N 145 18.2g 7.3g 5.5g Rainbow Products — BREADED DINOSAUR-SHAPED MEATLESS PLANT-BASED PROTEIN NUGGETS 244 10.3g 24.4g 11.5g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N

MorningStar Farms Veggie Chik'n Vegan Nuggets are plant-based nuggets made from wheat flour, soy flour, and soy protein isolate. An 86g serving provides 233 calories, 14g of protein, 23.3g of carbohydrates, and 3.5g of fiber. Wheat gluten and methylcellulose help bind the mixture, and paprika provides color. Barley malt extract and yeast extract contribute savory flavor to the nuggets.

Ingredients

WATER, WHEAT FLOUR, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF WHEAT GLUTEN, WHEAT STARCH, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORS, DEXTROSE, SPICES, ONION POWDER, YEAST, POTASSIUM CHLORIDE, GLUTAMIC ACID, PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, CITRIC ACID, XANTHAN GUM, BARLEY MALT EXTRACT.

Calorie Breakdown

At 233 calories per 100 grams, VEGGIE CHIK'N VEGAN NUGGETS, VEGGIE CHIK'N gets 24% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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