VEGGIE CHIK'N VEGAN NUGGETS vs PERFECT PLANT BASED GROUND SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
PERFECT PLANT BASED GROUND SQUARES wins in 5 out of 10 nutrient categories
VEGGIE CHIK'N VEGAN NUGGETS: 3
vs
PERFECT PLANT BASED GROUND SQUARES: 5
(2 ties)
Overview
| Nutrient | VEGGIE CHIK'N VEGAN NUGGETS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calories | 233 cal | 204 cal | |
| Protein | 14.0 g | 17.7 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 10.5 g | 11.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE CHIK'N VEGAN NUGGETS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 4.6 MG | |
| Potassium, K | 419 MG | 133 MG | |
| Sodium, Na | 430 MG | 336 MG |