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Know what is on your plate.

Glencourt, GRILLED CHICKEN BREASTS, LEMON & PEPPER

Cooked & Prepared Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
18.8g Protein
1.2g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 70%
Carbs 1.2g 4%
Fat 7.1g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 494mg 21%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 494 MG 21%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About GRILLED CHICKEN BREASTS, LEMON & PEPPER

Open Nature lemon and pepper grilled chicken breasts deliver 153 cal per 85g serving with 18.8g protein, just 1.2g carbs, and 7.1g fat. Boneless chicken breast with a lemon juice, canola oil, and pepper sauce — a lean, ready-to-eat protein with minimal carbs.

Ingredients

CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING (SOY PROTEIN CONCENTRATE, SALT, POTATO STARCH, VINEGAR)), LEMON PEPPER SAUCE (WATER, LEMON JUICE, CANOLA OIL, CONTAINS 2% OR LESS OF (SALT, SUGAR, SPICE)).

Dietary Information

GRILLED CHICKEN BREASTS, LEMON & PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GRILLED CHICKEN BREASTS, LEMON & PEPPER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, GRILLED CHICKEN BREASTS, LEMON & PEPPER gets 49% of its calories from protein, 3% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt, GRILLED CHICKEN BREASTS, LEMON & PEPPER

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