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Know what is on your plate.

Nosher's Choice, GREEN PEAS, WASABI

Chips, Pretzels & Snacks Nosher's Choice Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
21.4g Protein
57.1g Carbs
10.7g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 24%
Carbs 57.1g 64%
Fat 10.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).

About GREEN PEAS, WASABI

Paramount Snacks Wasabi Green Peas provide 429 calories, 21.4g of protein, 57.1g of carbs, 10.7g of fat, and an impressive 14.3g of fiber per 28g serving. Crunchy peas coated in a wheat and rice flour shell seasoned with wasabi powder, they are a high-fiber, high-protein snack with a sharp, spicy kick.

Ingredients

PEAS, SUGAR, TAPIOCASTARCH, WHEAT FLOUR, RICE POWDER, VEGETABLE OIL, PALM OIL, LEAVENING (AMMONIUM BICARBONATE, WASABI POWDER, WASABI SEASONING (POTATO STARCH, MUSTARD POWDER, YEAST EXTRACT, MALTODEXTRIN, ICING SUGAR, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, LIQUID SUGAR, SALT, FD&C BLUE # 1, YELLOW # 5.

Dietary Information

GREEN PEAS, WASABI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN PEAS, WASABI include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GREEN PEAS, WASABI gets 20% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nosher's Choice, GREEN PEAS, WASABI

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