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Barnier Production, GREEN OLIVE SPREAD WITH FENNEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (39% DV).
About GREEN OLIVE SPREAD WITH FENNEL
Barnier Green Olive Spread with Fennel is a Mediterranean-style tapenade made from olives, capers, olive oil, fennel seeds, dried garlic, lemon juice, and spices. A 30 ml serving contains 167 calories, 16.7 g of fat, 3.3 g of carbohydrates, and 3.3 g of fiber, with no protein. The fennel seeds give it an aromatic anise note that complements the briny olive base. Spread it on crusty bread, crostini, or crackers, or use it as a condiment alongside grilled fish and lamb.
Ingredients
OLIVES, CAPERS, OLIVE OIL, SALT, WATER, SPICES, FENNEL SEEDS, DRIED GARLIC, LEMON JUICE, ASCORBIC ACID (ANTIOXIDANT), LACTIC ACID (ACIDITY REGULATOR).
Dietary Information
GREEN OLIVE SPREAD WITH FENNEL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN OLIVE SPREAD WITH FENNEL include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, GREEN OLIVE SPREAD WITH FENNEL gets 0% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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