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PRIDE OF INDIA — GREEN CARDAMOM WHOLE ORGANIC SPICES, GREEN CARDAMOM WHOLE

Herbs & Spices PRIDE OF INDIA Branded
250 Calories
0g Protein
50g Carbs
0g Fat
50g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 50g 179%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 14mg 78%
Potassium 1,100mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 50g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 14 MG 78%
Potassium, K 1,100 MG 23%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (50g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).

About GREEN CARDAMOM WHOLE ORGANIC SPICES, GREEN CARDAMOM WHOLE

Pride of India Organic Green Cardamom Whole is a single-ingredient spice consisting of whole green cardamom pods. Per 100 g, the USDA data indicates 250 calories, 50 g of carbohydrates, and 50 g of fiber -- values that reflect the indigestible plant material in whole dried spice rather than absorbed nutrients, as spices are consumed in very small amounts per use. The 2 g serving size would contribute negligible calories in practical cooking. Green cardamom (Elettaria cardamomum) is used across South Asian, Middle Eastern, and Nordic cuisines for its floral, slightly eucalyptus-like aroma. Used whole in biryanis, chai, curries, and desserts; pods are typically removed before eating or lightly crushed to release volatile oils. Certified organic.

Ingredients

CARDAMOM WHOLE

Dietary Information

GREEN CARDAMOM WHOLE ORGANIC SPICES, GREEN CARDAMOM WHOLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN CARDAMOM WHOLE ORGANIC SPICES, GREEN CARDAMOM WHOLE include Iron, Fe (78% DV) , Calcium, Ca (31% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, GREEN CARDAMOM WHOLE ORGANIC SPICES, GREEN CARDAMOM WHOLE gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PRIDE OF INDIA — GREEN CARDAMOM WHOLE ORGANIC SPICES, GREEN CARDAMOM WHOLE

See how PRIDE OF INDIA — GREEN CARDAMOM WHOLE ORGANIC SPICES, GREEN CARDAMOM WHOLE compares to other foods in terms of nutrition:

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