GREEN CARDAMOM WHOLE ORGANIC SPICES vs SOUTHERN ART
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CARDAMOM WHOLE ORGANIC SPICES wins in 6 out of 10 nutrient categories
GREEN CARDAMOM WHOLE ORGANIC SPICES: 6
vs
SOUTHERN ART: 2
(2 ties)
Overview
| Nutrient | GREEN CARDAMOM WHOLE ORGANIC SPICES | SOUTHERN ART | Winner |
|---|---|---|---|
| Calories | 250 cal | 567 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 26.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CARDAMOM WHOLE ORGANIC SPICES | SOUTHERN ART | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 14 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 567 MG |