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Know what is on your plate.

Yasso, GREEK YOGURT COOKIES N' CREAM SANDWICHES, COOKIES 'N CREAM

Ice Cream & Frozen Yogurt Yasso, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

72 Calories
2.6g Protein
12.3g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 16%
Carbs 12.3g 76%
Fat 1.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 56mg 2%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0g 0%
Total Sugars 7.2g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.3mg 1%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.3 MG 1%
Potassium, K 67 MG 1%
Sodium, Na 56 MG 2%

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About GREEK YOGURT COOKIES N' CREAM SANDWICHES, COOKIES 'N CREAM

GREEK YOGURT COOKIES N' CREAM SANDWICHES, COOKIES 'N CREAM is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 12.3g of carbohydrates, and 1.3g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

FILLING: NONFAT MILK, SUGAR, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), CREAM, CREME FILLED CHOCOLATE COOKIES (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM AND PALM KEMEL OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, WAFER: WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SOY FLOUR, BROWN RICE SYRUP, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR

Dietary Information

GREEK YOGURT COOKIES N' CREAM SANDWICHES, COOKIES 'N CREAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, GREEK YOGURT COOKIES N' CREAM SANDWICHES, COOKIES 'N CREAM gets 14% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Yasso, GREEK YOGURT COOKIES N' CREAM SANDWICHES, COOKIES 'N CREAM

See how Yasso, GREEK YOGURT COOKIES N' CREAM SANDWICHES, COOKIES 'N CREAM compares to other foods in terms of nutrition:

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