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Glencourt — GREEK WITH FETA VINAIGRETTE CHOPPED SALAD

Pickles, Olives, Peppers & Relishes Glencourt Inc. Branded
96 Calories
3.0g Protein
4.0g Carbs
8.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 303mg 13%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1g 4%
Total Sugars 2.5g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 20%
Carbs 4.0g 27%
Fat 8.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.4 MG 2%
Sodium, Na 303 MG 13%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.

About GREEK WITH FETA VINAIGRETTE CHOPPED SALAD

Open Nature's Greek Chopped Salad comes pre-dressed with a feta vinaigrette made from canola oil, white wine vinegar, kalamata olives, and feta cheese, tossed with iceberg and romaine lettuces, grape tomatoes, cucumber, and red onion. A 198g serving provides 96 calories, 3g protein, 4g carbs, and 8g fat with 1g fiber. The higher fat comes from the olive and canola oil in the dressing. A convenient single-serving option for a lower-carb lunch.

Ingredients

ICEBERG AND ROMAINE LETTUCES, GREEK FETA VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, WATER, WHITE WINE VINEGAR, FETA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, NON-ANIMAL RENNET, ENZYMES], OLIVE OIL, KALAMATA OLIVES [PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], SUGAR, SALT, NATURAL FLAVORS, BASIL, DEHYDRATED GARLIC, THYME, LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES [MUSTARD]), GRAPE TOMATOES, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CUCUMBERS, RED ONIONS.

Dietary Information

GREEK WITH FETA VINAIGRETTE CHOPPED SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, GREEK WITH FETA VINAIGRETTE CHOPPED SALAD gets 13% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is lower than most foods and comparable to fruits and vegetables.

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