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GREAT LAKES, 100% ORGANIC FIGS FIGUES BIOLOGIQUES

Wholesome Snacks Great Lakes International Trading, Inc. Branded
300 Calories
2.5g Protein
70g Carbs
0g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 70g 25%
Dietary Fiber 15g 54%
Total Sugars 55g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 675mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 70g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Potassium, K 675 MG 14%
Sodium, Na 100 MG 4%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Kroger — UNSWEETENED APPLESAUCE 43 0g 10.7g 0g Grandma Hoerner's — KETTLE COOKED APPLES 62 0.2g 16.4g 0g Safeway — SQUEEZE&GO 50 0g 14.4g 0g Hain Celestial — FRUIT & SUNFLOWER WAVE SQUEEZABLE SNACKS 103 2.6g 13.6g 4.5g Giant Eagle — ORGANIC APPLESAUCE, UNSWEETENED 41 0g 10.7g 0g Giant Eagle — ORIGINAL APPLE SAUCE 67 0g 16.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GREAT LAKES, 100% ORGANIC FIGS FIGUES BIOLOGIQUES

Great Lakes 100% Organic Figs are dried whole figs with no added ingredients beyond the fruit itself. A 40g serving contains 300 calories per 100g, 2.5g protein, 70g carbs, and a high 15g of dietary fiber. Dried figs are a traditional high-fiber snack and work well chopped into oatmeal or paired with soft cheese.

Ingredients

ORGANIC DRIED FIGS.

Dietary Information

GREAT LAKES, 100% ORGANIC FIGS FIGUES BIOLOGIQUES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT LAKES, 100% ORGANIC FIGS FIGUES BIOLOGIQUES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, GREAT LAKES, 100% ORGANIC FIGS FIGUES BIOLOGIQUES gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GREAT LAKES, 100% ORGANIC FIGS FIGUES BIOLOGIQUES

See how GREAT LAKES, 100% ORGANIC FIGS FIGUES BIOLOGIQUES compares to other foods in terms of nutrition:

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