Know what is on your plate.
Smart & Final Iris, GRATED PARMESAN CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About GRATED PARMESAN CHEESE
La Romanella Grated Parmesan Cheese delivers 400 calories, 40g protein, 30g fat, and zero carbs per 100g. Made from aged cow's milk Parmesan with cheese cultures, salt, and enzymes, with powdered cellulose to prevent caking. A 5g serving adds 20 calories and 2g protein — a concentrated, intensely flavored cheese topping.
Ingredients
PARMESAN CHEESE MADE FROM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES. POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Dietary Information
GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED PARMESAN CHEESE include Sodium, Na (104% DV) , and Calcium, Ca (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED PARMESAN CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, GRATED PARMESAN CHEESE
See how Smart & Final Iris, GRATED PARMESAN CHEESE compares to other foods in terms of nutrition:
- Smart & Final Iris, GRATED PARMESAN CHEESE vs Tropical Cheese Industries, FRESH CHEESE IN BANANA LEAF
- Smart & Final Iris, GRATED PARMESAN CHEESE vs Agri-Mark, CABOT, HABANERO HOT SPREADABLE CHEDDAR COLD PACK CHEESE
- Smart & Final Iris, GRATED PARMESAN CHEESE vs THE LAUGHING COW, MINI BABYBEL, SEMISOFT CHEDDAR CHEESES
- Smart & Final Iris, GRATED PARMESAN CHEESE vs Allied Dairy Products, EXTRA SHARP CHEDDAR AUSTRALIAN CHEESE WITH A DELIGHTFULLY BOLD BITE, EXTRA SHARP CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.