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GRATED CHEESE, QUESO COTIJA

Cheese Cacique Inc. Branded
321 Calories
25g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,536mg 67%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 3.6g 7%
Fat 25g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,536 MG 67%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY CHEESE, COLBY 357 21.4g 0g 28.6g 4% LARGE CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g 4% MILKFAT MINIMUM LARGE CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g 1% SMALL CURD LOWFAT COTTAGE CHEESE 80 11.5g 5.3g 0.9g 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE 80 11.5g 5.3g 0.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About GRATED CHEESE, QUESO COTIJA

GRATED CHEESE, QUESO COTIJA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), ENZYMES, AND NATAMYCIN (A MOLD INHIBITOR).

Dietary Information

GRATED CHEESE, QUESO COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED CHEESE, QUESO COTIJA include Sodium, Na (67% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, GRATED CHEESE, QUESO COTIJA gets 31% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GRATED CHEESE, QUESO COTIJA

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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