Kellogg, GRAPETASTIC FLAVORED SOFT BAKED MINI BARS, GRAPETASTIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 297 MG | 13% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (37% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (34% DV).
About GRAPETASTIC FLAVORED SOFT BAKED MINI BARS, GRAPETASTIC
Nutri-Grain Grapetastic Mini Bars wrap a grape-flavored filling in a crust that mixes whole wheat flour with enriched flour, soybean oil, and soluble corn fiber, plus the usual cellulose, xanthan gum, carrageenan, and emulsifiers that keep soft-baked bars shelf-stable for months. Fiber looks reasonable on the label but some of it is functional soluble corn fiber rather than whole food fiber. The filling is grape-flavored via natural flavors, not actual grape. Sugar drives most of the carbohydrate load. Fine as a lunchbox item, but the ingredients tell a more processed story than the whole-grain branding suggests.
Ingredients
CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, GRAPE PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, LEMON JUICE CONCENTRATE, CORNSTARCH, FRUIT AND VEGETABLE JUICE FOR COLOR, CELLULOSE GEL, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, CELLULOSE GUM.
Dietary Information
GRAPETASTIC FLAVORED SOFT BAKED MINI BARS, GRAPETASTIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAPETASTIC FLAVORED SOFT BAKED MINI BARS, GRAPETASTIC include Zinc, Zn (37% DV) , Riboflavin (35% DV) , Niacin (34% DV) , Vitamin B-6 (32% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, GRAPETASTIC FLAVORED SOFT BAKED MINI BARS, GRAPETASTIC gets 3% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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