Pura Stainless, ORGANIC SNACK BAR, FIG & BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 4.9 UG | 203% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 676 MG | 52% | |
| Iron, Fe | 12.2 MG | 68% | |
| Sodium, Na | 216 MG | 9% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Rich source of Iron, Fe (68% of Daily Value per 100g).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About ORGANIC SNACK BAR, FIG & BERRY
Tasty Brand's Fig & Berry bar is built on organic cane syrup and fig paste, so sugar dominates from first ingredient to last. The wheat flour crust wraps a fruit filling that also contains dried cane syrup and organic invert cane syrup, meaning sweetness comes from multiple angles. Fiber is minimal. Marketed to kids, it sits closer to a cookie than a health food despite the organic credentials. Fine as an occasional treat, but the name should not suggest otherwise.
Ingredients
ORGANIC FRUIT FILLING (ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC RICE STARCH, ORGANIC STRAWBERRIES, NATURAL FLAVORS, ORGANIC APPLE POWDER, ORGANIC DRIED CANE SYRUP, GLYCERIN, PECTIN, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR, ORGANIC ANNATTO EXTRACT FOR COLOR), ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, ORGANIC OAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, CALCIUM CARBONATE, ORGANIC HONEY, ORGANIC FLAVORS (ORGANIC VANILLA FLAVOR, ORGANIC MALTODEXTRIN, ORGANIC BUTTER FLAVOR), ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, CREAM OF TARTAR, BAKING SODA, CARRAGEENAN, SEA SALT, SOY LECITHIN. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE), REDUCED IRON, ZINC OXIDE.
Dietary Information
Notable micronutrients in ORGANIC SNACK BAR, FIG & BERRY include Vitamin B-12 (203% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Riboflavin (71% DV) , and Iron, Fe (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, ORGANIC SNACK BAR, FIG & BERRY gets 6% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pura Stainless, ORGANIC SNACK BAR, FIG & BERRY
See how Pura Stainless, ORGANIC SNACK BAR, FIG & BERRY compares to other foods in terms of nutrition:
- Pura Stainless, ORGANIC SNACK BAR, FIG & BERRY vs Aldi, CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS, CHERRY
- Pura Stainless, ORGANIC SNACK BAR, FIG & BERRY vs Small Planet, WILD BLUEBERRY LEMON ORGANIC OATS, WILD BLUEBERRIES, COCONUT, PURPLE CARROT, NATURALLY FLAVORED WITH LEMON OIL FRUIT INFUSED CHEWY GRANOLA BARS, WILD BLUEBERRY LEMON
- Pura Stainless, ORGANIC SNACK BAR, FIG & BERRY vs Perfect Bar, PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTER
- Pura Stainless, ORGANIC SNACK BAR, FIG & BERRY vs Only What You Need, CHOCOLATE CHIP COOKIE DOUGH BARS, CHOCOLATE CHIP
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