Mindful — GRAIN-FREE SWEET POTATO MUFFINS, SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About GRAIN-FREE SWEET POTATO MUFFINS, SWEET POTATO
Grain-free sweet potato muffins from SOOZY'S, made with almond flour, arrowroot, and coconut flour, sweetened with maple syrup and coconut sugar, and packed with sweet potato and pumpkin puree. A 64g muffin provides 266 calories, 6.25g protein, 29.7g carbs, 14.1g fat, and 6.2g fiber. The combination of almond and coconut flours makes these suitable for grain-free and paleo diets, with the pumpkin and sweet potato adding natural moisture and flavor.
Ingredients
SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), CAGE-FREE WHOLE EGGS, FILTERED WATER, MAPLE SYRUP, SWEET POTATO PUREE, PUMPKIN PUREE, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, ORGANIC APPLE CIDER VINEGAR, DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), SEA SALT, CRACKED BLACK PEPPER.
Dietary Information
GRAIN-FREE SWEET POTATO MUFFINS, SWEET POTATO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 266 calories per 100 grams, GRAIN-FREE SWEET POTATO MUFFINS, SWEET POTATO gets 9% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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