GRAIN-FREE SWEET POTATO MUFFINS vs MINI BLUEBERRY MUFFINS WITH STREUSEL
Nutrition comparison per 100 g serving
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GRAIN-FREE SWEET POTATO MUFFINS wins in 7 out of 10 nutrient categories
GRAIN-FREE SWEET POTATO MUFFINS: 7
vs
MINI BLUEBERRY MUFFINS WITH STREUSEL: 2
(1 ties)
Overview
| Nutrient | GRAIN-FREE SWEET POTATO MUFFINS | MINI BLUEBERRY MUFFINS WITH STREUSEL | Winner |
|---|---|---|---|
| Calories | 266 cal | 341 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 29.7 g | 45.9 g | |
| Fat | 14.1 g | 15.3 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE SWEET POTATO MUFFINS | MINI BLUEBERRY MUFFINS WITH STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRAIN-FREE SWEET POTATO MUFFINS | MINI BLUEBERRY MUFFINS WITH STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 289 MG | 459 MG |