Kashi — GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 11.4 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 171 MG | 41% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 114 MG | 5% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (31% DV).
About GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE
Kashi's grain-free peanut butter chocolate chewy bars skip oats entirely in favor of peanuts, sunflower seeds, almonds, and pumpkin seeds as the structural base, bound with tapioca syrup and honey. Peanut butter and semisweet chocolate fill out the flavor alongside cane sugar and almond flour, with coconut adding texture. Fat is high from all the nuts and seeds, protein holds up better than most granola bars, and fiber is real. Rosemary extract keeps oils fresh without synthetic preservatives. For a bar, the ingredient list is genuinely substantive.
Ingredients
PEANUTS, SUNFLOWER SEEDS, ALMONDS, TAPIOCA SYRUP, PUMPKIN SEEDS, COCONUT, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER (PEANUTS), HONEY, CANE SUGAR, ALMOND FLOUR, CHOCOLATE, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE include Niacin (71% DV) , Magnesium, Mg (41% DV) , Zinc, Zn (31% DV) , Phosphorus, P (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE gets 13% of its calories from protein, 25% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi — GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE
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