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Smart & Final Iris — SEMISWEET CHOCOLATE CHIP CHEWY GRANOLA BARS, SEMISWEET CHOCOLATE CHIP

Snack, Energy & Granola Bars Smart & Final Iris Corporation Branded
417 Calories
8.3g Protein
75g Carbs
10.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 4.2g 15%
Total Sugars 29.2g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 75g 80%
Fat 10.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 229 MG 10%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Miramar Wholesale Nurseries — DEEBEE'S, ROOIBOS HERBAL TEA AND FRUIT BARS, MANGO, MANGO 42 0.2g 10g 0g Mh Industries — A REAL FOOD BAR, CINNAMON PECAN 400 10g 48g 22g Jimmy's Healthy — MINI NUT-FREE BAR, WHITE CHOCOLATE CRANBERRY 400 10g 60g 15g Jimmy's Healthy — MINI CLEAN SNACK BAR, SUPER HIP CHOCOLATE CHIP 435 8.7g 52.2g 21.7g PepsiCo, Inc. (CytoSport) — COOKIES 'N CREAM FLAVORED PROTEIN BAR, COOKIES 'N CREAM 360 30g 46g 10g THE GFB, COCONUT CASHEW CRUNCH GLUTEN FREE BAR 422 19.0g 48.3g 19.0g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About SEMISWEET CHOCOLATE CHIP CHEWY GRANOLA BARS, SEMISWEET CHOCOLATE CHIP

First Street Semisweet Chocolate Chip Chewy Granola Bars are made from whole rolled oats, corn syrup, canola oil, molasses, sodium bicarbonate, semisweet chocolate chips with real cocoa butter and vanilla extract, crisp rice, fructose, dried unsweetened coconut, whey powder, and wheat flakes. A 24g bar provides 417 calories, 8.33g protein, 75g carbs, 10.42g fat, and 4.2g fiber. The protein content is slightly above average for this bar format. The semisweet chips use real chocolate ingredients rather than compound coating.

Ingredients

GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), FRUCTOSE, SUGAR, CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), GLYCERIN, INVERT SUGAR, DRIED UNSWEETENED COCONUT, SOY LECITHIN, SALT, NATURAL FLAVOR, WHEY POWDER, WHEAT FLAKES.

Calorie Breakdown

At 417 calories per 100 grams, SEMISWEET CHOCOLATE CHIP CHEWY GRANOLA BARS, SEMISWEET CHOCOLATE CHIP gets 8% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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