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Know what is on your plate.

Smart & Final Iris, SEMISWEET CHOCOLATE CHIP CHEWY GRANOLA BARS, SEMISWEET CHOCOLATE CHIP

Snack, Energy & Granola Bars Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

417 Calories
8.3g Protein
75g Carbs
10.4g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 75g 80%
Fat 10.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 4.2g 15%
Total Sugars 29.2g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 229 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About SEMISWEET CHOCOLATE CHIP CHEWY GRANOLA BARS, SEMISWEET CHOCOLATE CHIP

First Street Semisweet Chocolate Chip Chewy Granola Bars are made from whole rolled oats, corn syrup, canola oil, molasses, sodium bicarbonate, semisweet chocolate chips with real cocoa butter and vanilla extract, crisp rice, fructose, dried unsweetened coconut, whey powder, and wheat flakes. A 24g bar provides 417 calories, 8.33g protein, 75g carbs, 10.42g fat, and 4.2g fiber. The protein content is slightly above average for this bar format. The semisweet chips use real chocolate ingredients rather than compound coating.

Ingredients

GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), FRUCTOSE, SUGAR, CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), GLYCERIN, INVERT SUGAR, DRIED UNSWEETENED COCONUT, SOY LECITHIN, SALT, NATURAL FLAVOR, WHEY POWDER, WHEAT FLAKES.

Calorie Breakdown

At 417 calories per 100 grams, SEMISWEET CHOCOLATE CHIP CHEWY GRANOLA BARS, SEMISWEET CHOCOLATE CHIP gets 8% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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