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Mindful — GRAIN-FREE COFFEE CAKE MUFFINS, COFFEE CAKE

266 Calories
6.3g Protein
29.7g Carbs
14.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 195mg 8%
Total Carbohydrate 29.7g 11%
Dietary Fiber 6.2g 22%
Total Sugars 14.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 13%
Carbs 29.7g 59%
Fat 14.1g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 195 MG 8%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About GRAIN-FREE COFFEE CAKE MUFFINS, COFFEE CAKE

Soozy's Grain-Free Coffee Cake Muffins use a blend of blanched almond flour, arrowroot flour, and coconut flour, sweetened with maple syrup and coconut sugar. Each 64g muffin has 266 calories, 29.69g carbs, 14.06g fat, 6.25g protein, and 6.2g fiber. The high fiber comes from the coconut flour, and the grain-free formulation suits paleo eating patterns. A warming breakfast muffin with cinnamon, nutmeg, and orange peel.

Ingredients

SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), FILTERED WATER, CAGE-FREE WHOLE EGGS, MAPLE SYRUP, COCONUT CREAM (COCONUTS, WATER), ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, DRIED ORANGE PEEL, VANILLA EXTRACT, ORGANIC APPLE CIDER VINEGAR, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM, PHOSPHATE, CREAM OF TARTAR), CINNAMON, NUTMEG, CLOVES, SEA SALT.

Dietary Information

GRAIN-FREE COFFEE CAKE MUFFINS, COFFEE CAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 266 calories per 100 grams, GRAIN-FREE COFFEE CAKE MUFFINS, COFFEE CAKE gets 9% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mindful — GRAIN-FREE COFFEE CAKE MUFFINS, COFFEE CAKE

See how Mindful — GRAIN-FREE COFFEE CAKE MUFFINS, COFFEE CAKE compares to other foods in terms of nutrition:

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