GRAIN-FREE COFFEE CAKE MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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GRAIN-FREE COFFEE CAKE MUFFINS wins in 7 out of 10 nutrient categories
GRAIN-FREE COFFEE CAKE MUFFINS: 7
vs
MUFFINS: 2
(1 ties)
Overview
| Nutrient | GRAIN-FREE COFFEE CAKE MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 360 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 29.7 g | 47 g | |
| Fat | 14.1 g | 16 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE COFFEE CAKE MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRAIN-FREE COFFEE CAKE MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 195 MG | 310 MG |